Filipa Gonçalves - Personal Trainer - PUSH-UP variations 🔥 . Decline push up - activate more upper chest fibers; . . Incline push ups: activate more lower chest fibers; . . Regular
![MUST DO LOWER CHEST EXERCISES INCLINE PUSH-UP. TWISTING DUMBBELL BENCH PRESS DECLINE DUMBBELL BENCH PRESS CABLE CROSS-OVER 215 KETTLEBELL FLYES - iFunny Brazil MUST DO LOWER CHEST EXERCISES INCLINE PUSH-UP. TWISTING DUMBBELL BENCH PRESS DECLINE DUMBBELL BENCH PRESS CABLE CROSS-OVER 215 KETTLEBELL FLYES - iFunny Brazil](https://img.ifunny.co/images/179058d719ee618dc55b4de53c4957487094639eb77fffd8b16768ff6d0dfbd0_1.jpg)
MUST DO LOWER CHEST EXERCISES INCLINE PUSH-UP. TWISTING DUMBBELL BENCH PRESS DECLINE DUMBBELL BENCH PRESS CABLE CROSS-OVER 215 KETTLEBELL FLYES - iFunny Brazil
![Do incline push ups work your lower chest and decline push ups work your upper chest? : r/Calisthenic Do incline push ups work your lower chest and decline push ups work your upper chest? : r/Calisthenic](https://preview.redd.it/do-incline-push-ups-work-your-lower-chest-and-decline-push-v0-exk0n8ulh8qa1.jpg?width=640&crop=smart&auto=webp&s=4ee8ba8a00b0ef3cbe7625a0dc81b1990dd784ae)